Frequently Asked Questions & Beginner’s Guide
1. Stack Arranging & Listening Guidelines
2. Audio Doping | Terms & Basics
3. Steroid Frequencies & Doping
4. What is the best stack for ... ?
5. Other
For quick Q&A, read the underlined responses.
📌 SECTION 1
Stack Arranging & Listening Guidelines
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How to arrange the listening stack?
- Follow the 5 steps below:
1) Specify and prioritize your goals, focusing on 1-3 at a time (e.g., 1 physical + 1 mental)
2) Choose 1-3 programs that correspond to the prioritized goals. Use only as few as needed to fulfill your objectives. Do not overload your stack.
3) If you can't fit within 3 compositions and want to include more, follow the 5 to 3 rule | maximum 5 binaural beats vs. 3 morphic fields and vice versa: maximum 5 MF vs. 3 BB [applied technology is always listed in their description]
4) Set the length of your cycle and plan a break. A single cycle should last no longer than 3-4 months and be followed by a 1-2 weeks-long break (listening fatigue prevention, adaptation, re-sensitization).
Throughout the cycle, freely revise your goals as you reach them and swap programs if needed; however, the length of your cycle should remain unchanged.
5) Follow the guidelines provided in the descriptions regarding the daily dosage and stacking.
* Do not use more than 1-2 steroid frequencies from the first day of your cycle. Gradually introduce them week by week.
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How do you listen to your compositions to get the best results?
- Stick to the 7 following principles:
1) Listen at a comfortable volume that allows you to hear the audio clearly and uninterrupted.
2) Using stereo headphones is most recommended and required for binaural beats.
However, if you cannot listen through headphones, use speakers and opt for compositions that employ morphic & subliminal programming and/or isochronic tones.
3) Do not exceed 45 minutes of continuous listening per session.
4) If possible, spread your listening sessions over the day (e.g., morning, evening).
5) If possible, listen to the same composition at different times of the day unless stated differently in the description (e.g., The Fountain Of Youth 4x daily = 2x in the morning + 2x in the evening).
6) If you are unable to finish the entire daily listening schedule, prioritize the first one or two programs in your cycle. Missing a day is not a big deal. Simply resume your regular regimen the next day.
7) If you experience bothersome side effects such as listening fatigue, follow this protocol (A-E, one step at a time) until the side effects subside:
A) discontinue listening until the next day and make sure you are listening at a comfortable volume
B) reduce the number of daily listens
C) reduce the number of compositions listened to daily
D) modify the setup (replace/remove as many compositions as needed)
E) interrupt your cycle and retry it after a one-week break following the sub points A to D
*More doesn't equal better. Consistency is the key.
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Should I focus explicitly on the audio or meditate while I listen?
- Active focus/meditation can be the icing on the cake for some compositions, but it is not necessary for any of them to work.
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Can I multitask while listening?
- Yes, but only for tasks that do not interfere with the sound (especially regarding binaural beats and isochronic tones). For example, cooking, playing a video game (preferably with the music turned off) or listening to YouTube videos/podcasts at low volume can do.
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Can I listen while sleeping?
- Yes, but while listening during sleep can be effective, it is not recommended. The body requires an undisturbed environment during sleep for effective recovery, and any external stimulus that forces it to maintain an increased level of awareness and process information disrupts it.
Use this method at your discretion; preferably compositions with no binaural beats or isochronic tones included. Max 1.5h.
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Can I speed up or listen to two or more of your audios at the same time?
- Do NOT speed up, modify, or overlap the audio files.
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Should I listen through headphones or speakers?
- Listening through stereo headphones is the most recommended method for all of my compositions and the only one suitable for those that use binaural beats. However, in some cases, speakers can do.
More details:
1. Binaural beats | Stereo headphones mandatory (listened to with both ears at the same time with headphones worn on the correct side)
2. Isochronic tones works both on speakers and headphones
3. Subliminal Messages | Stereo headphones highly recommended | Most of my programs employ a powerful sound phasing technology to deliver subliminal messages across a 360-degree spherical sound field, which requires listening through stereo headphones to reach its maximum potential. Regardless, subliminal messages also work through loudspeakers.
4. Morphic Fields | Stereo headphones recommended but optional
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What kind of headphones should I use?
- The ones you have or are thinking about right now will do (including Bluetooth).
A simple 3.5mm jack-plugged into your laptop or phone medium-quality headphones are sufficient for optimal results.
Optionally: A) Choose wired headphones over Bluetooth ones
B) Choose over-ear headphones over in-ears
*If you are a perfectionist and want to buy a model specifically for binaural beats, choose one with a neutral signature and good imaging and soundstage
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Can I listen to more compositions than you recommended and/or listen to them daily for hours?
- I advise against it. Overlistening may cause listening fatigue.However, if you are an experienced user, listen to your body. If it is well-accustomed to exposure to neural engineering programs, you can expand the limit according to your needs and capabilities. Just observe how your organism reacts. Remember yet that there is no need to push it to the limit.
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What is listening fatigue?
- Listening fatigue (LF | also known as body / listener fatigue) is a phenomenon occurring due to prolonged exposure to an intense auditory stimulus (e.g., binaural beats) and/or processing excessive amounts of information (therefore including subliminal messaging and morphic programming).
It manifests by, i.e., earaches, headaches, tiredness, irritability, brain fog, and general discomfort.LF can lead to a reduction in the effectiveness of neural engineering programs, including those operating through subliminal and morphic programming.
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If I experience listening fatigue, what should I do?
- Follow the protocol (A-E) until the side effects subside:
A) discontinue listening until the next day and ensure you're listening at a comfortable volume
B) reduce the number of daily listens
C) reduce the number of programs used daily
D) modify the setup (replace/remove as many programs as needed)
E) interrupt your cycle and retry it after a one-week break following the sub points A to D
Alternatively, discontinue listening to audio doping for 3-5 days, then return to the same listening schedule, starting at half of daily listens on the first day.
Worth knowing: adaptogens such as ashwagandha, tongkat ali, or rhodiola rosea can support your nervous system, preventing listening fatigue and speeding up recovery.
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How should I set the equalizer on my listening device?
- Flat.
Optionally, if you know your headphones, their sound signature and your playback device, set the equalizer in a way that makes your headphones reproduce a neutral sound.
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What audio format is best for your compositions?
- The uncompressed, original lossless format - WAV. Such audio files are available on Patreon (online & offline listening) and Payhip.
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Are the WAV audio files more effective than the compressed compositions available on YouTube?
- Yes. Given that the audio files in WAV provide the most accurate sound (i.e., the highest available sampling rate, bitrate, and bit depth), they are superior to compressed audios such as those on YouTube.
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What if I can't afford paid content and listen on YouTube only?
- You'll still reach the total effectiveness of the programs and all benefits listed in their descriptions. The difference is notable but non-essential for them to work as supposed.
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What if I don't listen to the original audio files provided on your official pages but a pirated content?
- Imprinted consequences. Read the following: Piracy & Anti-Piracy | Respect Your Body
📌 SECTION 2
Audio Doping - Terms & Basics
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What are binaural beats?
- Binaural beats are two distinct audio frequencies played simultaneously to both ears that stimulate brainwaves and synchronize neural activities across the brain. For example, when your right ear is exposed to 100Hz and the right ear to 95Hz, the brain will synchronize brainwaves correspondingly to the difference between them - a 5Hz pattern, causing neurons to send out electrical impulses at the same rate as the beat, triggering specific reactions related to the brain state (i.e., physiological, biochemical, transcriptional).
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What are isochronic tones?
- Audio frequencies (a single tone or a set of tones) played repeatedly in a pulsating pattern - on and off, consequently synchronizing brainwaves accordingly to their pitch and pulse, causing neurons to send out electrical impulses at the same rate as the beat, triggering specific biological reactions related to the brain state (i.e., physiological, biochemical, transcriptional).
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What are subliminals?
- All stimuli and physiological/mental actions processed and taken by the subconscious mind without the active participation of conscious awareness.
Read more
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What are subliminal messages?
- Sensory stimuli (e.g., auditory (i.a., affirmations or afformations) or visual (i.a., images)) perceived below the absolute threshold level (ATL) of conscious awareness, processed by the subconscious mind without the active involvement of conscious awareness.
Regular exposure to relevant subliminal messages persuades the subconscious of the need to undertake a certain action. This phenomenon initiates a domino effect ("subliminal response"), ultimately triggering various biological and psychological reactions of the organism, dependent on the subliminal stimuli.
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What are supraliminal messages?
- Sensory stimuli (e.g., spoken affirmations, images, or a specific sound) perceived above the absolute threshold level (ATL) of conscious awareness.
Supraliminal messages are detected consciously yet usually ignored and left unanalyzed by the conscious mind. They are directly processed by the subconscious, ultimately triggering triggering various biological and psychological reactions of the organism, dependent on the supraliminal stimuli.
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What are morphic fields?
- Non-physical fields made of morphic units that form a collective group of information transferred across space and time, serving as a coding-like system in the universe. The human body is constantly subjected to the influence of morphic fields and vice versa when repeating similar actions and thoughts or listening to specific auditory stimuli.
Through the exposure to morphic resonance (i.e., biochemical or energetic signals (e.g., electromagnetic or acoustic waves (sound) / "vibration")), the mind and body (cells - morphogenetic resonance) are driven to behave and develop in a specified way according to the stimulus field.
Read more
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How long the effects of a each technology last?
- It depends on the process affected. Generally speaking:
- the effects of regular binaural and isochronic stimulation are long-lasting
- the effects of subliminal, supraliminal, and morphic programming last indefinitely
- each can be designed to be temporal or short-acting
Also:
- the benefits of mindset and neural-modeling programs (so not including i.e., steroid frequencies) last indefinitely
- for highly sustainable/permanent modifications such as bone remodeling, you don't have to worry about the changes fading away regardless of the technology that induced the effect
Nonetheless, it is essential to remember that i.e. the brain, muscles, and endocrine system are plastic and constantly influenced by lifestyle, diet, and environmental factors. Therefore, for many processes, effects can last indefinitely (e.g., improved skin condition) but not always permanently.
You still need to take care of yourself to effectively ride the wave and possibly repeat a program once in a while for an extra boost.
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How fast do the effects kick in?
- Even in the first listening, which is especially noticeable when using binaural beats and programs based on isochronic tones, thanks to the immediate brainwave modulation.
Peak effectiveness usually falls within the first and fourth week, depending on individual predispositions and experience with audio doping.
Experienced users and genetically fast responders reach peak effectiveness faster thanks to high susceptibility and responsiveness to neural-modulatory mechanics of audio doping (responsiveness of brainwaves, subliminal absorption and processing rate, etc.). Less responsive individuals may need to stay patient a little longer, although, along with experience, the time shortens significantly.
Keeping a journal with self-reflective writing, blood testing, and/or standardized performance measure methods all come in handy for precise tracking of mental and physical transformations.
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What if I don't believe I will get any results at all?
- You may miss the opportunity to experience the placebo effect, a potent enhancer and a beloved phenomenon of coaches and medical professionals (read more - two paragraphs before conclusions).
Regardless, you'll still get the programmed effects of the program within the regular time span. Lack of faith does not reduce their total effectiveness or negatively modulate the effects.
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When I started listening to production X, I felt a sensation in the Y part of my body, but now I no longer feel it. Should I worry that the program stopped working?
- This is a by-effect you may or may not experience and has nothing to do with effectiveness. Rest assured that the program continues to work as it is supposed to.
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Is there a better way to navigate over your programs than via Youtube playlists and Patreon browser?
- Absolutely. Simply use the library tab or search bar at the top of the page.
Alternatively, you can use these two sections:
- Library & Website Navigation | Categories + URLs (Patreon supported)
- Collections
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Other than on YouTube and forums, where can I read about other people's experiences/results with your work?
- You can find public reports / results in the dedicated section on Discord (1000+) and Patreon (new collective post) + comments in Patreon posts.# experiences, reports, reviews
Read, analyze, and get inspired. But at the end of the day, focus on your unique personal journey. Biohacking is the world of individuals.
📌 SECTION 3
Steroid Frequencies & Doping
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How should I start my journey with steroid frequencies?
- Familiarize yourself with The Beginner's Guide to Binaural Steroid Frequencies and choose one of the stacks marked "popular choice."
Universally, regardless your primary athletic goals, Forcefully Sensitized Androgen Receptors stacked with a testosterone secretagogue, such as Testosterone Isocaproate or Testosterone Therapy, is always a good starting point.
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Will DHT and/or steroid frequencies cause hair loss/shedding?
- Increasing DHT in the body may accelerate hair loss only if you are highly predisposed to androgenetic alopecia (so mostly if it occurred in your grandfathers or father at your age). So, unless you are in this 5% of the population, they should not intensify hair loss.
Worth noting, androgens infrequently stay for hair loss and receding hairline (less than 30% of men who experience balding, about 5% of the male population). Most frequently, hair loss is the result of elevated cortisol, low testosterone or high estrogen levels, and/or aging. Paradoxically, the hormone of masculinity - DHT - has a fair potential to prevent hair loss by inhibiting aromatase, occupying estrogen receptors, and reducing basal cortisol secretion.
If you're worried about your hair due to genetic predispositions:
- include Balding Prevention formula in your cycle
- opt for steroid frequencies with low androgenic activity (such as NPP or Stanozolol)
- or base your cycle on non-steroidal agents (section 5)
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Will steroid frequencies kill my testosterone production like physical AAS?
- No. Steroid frequencies amplify and modulate endogenous processes (naturally occurring) in the body. The endocrine system does not become dependent on external stimulation and does not markedly suppress the HPG axis/inhibit testosterone production, e.g., due to the negative feedback to the hypothalamus. What's more, once testosterone and DHT secretagogues are discontinued, the body continues to maintain increased endogenous production of steroid hormones for an extended period.
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If I discontinue using steroid frequencies will my muscle gains fade away?
- Muscle gains are highly sustainable, meaning that if you continue to care for your body, you won't have much trouble maintaining the muscles you've built.Note, however, that if you've been using agents that increase glycogen and/or water retention, which gives your muscles a pumped-up appearance, this effect may be less apparent. That said, beyond the aesthetic aspect, it has no influence on the functional size and strength of a muscle.
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I'm prone to acne/I have acne. What shall I do?
- Include Perfect Skin in your cycle to counteract acne breakouts.
If you experience acne and appoint it to steroid frequencies:- opt for non-aromatizing agents
- halve the number of daily uses of steroid frequencies until the breakout subsides
- if necessary, introduce an estrogen reducer such as Exemestane on a weekly basis
- follow the Standard acne treatment protocol (can be used regardless of the etiology of acne)
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What if I no longer feel the same rush of energy as when I listened to a steroid frequency X for the first time?
- It's a naturally occurring mental adaptation that has nothing to do with effectiveness. If, for example, you injected yourself with a fair dose of testosterone a week, you would feel "high" for the first few months. Later, the "rush" would gradually fade despite continuing the cycle. However, this has nothing to do with some inhibition of its beneficial activity. You would continue experiencing all the physical and mental benefits daily, yet your brain simply got used to feeling in a particular way, no longer perceiving it as an extraordinary "rush." Now it's the new normal. Eventually, if you enjoy the feeling of "rush," switching to a different steroid frequency will do the trick.
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At what time should I listen to a growth hormone secretagogue (GH) such as Pure Human Growth Hormone?
- If possible, avoid listening right after eating a carbohydrate-rich meal. Any other time would be appropriate, with the best time being three hours after a meal and about an hour before bedtime (Grow Taller, Blockages & Limits Removal V2, and Sleep & Grow can be used right before sleep).
📌 SECTION 4
What is the best stack for ... ?
📝 When a stack involves the most sophisticated programming based on Premier Programs, it is always followed by [alternatives "#" "/"] either Patreon Programs or Public Releases.
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Increasing testosterone?
🎯 Man's Code - The Peak of Masculinity solo.
/ Testosterone Isocaproate (Sustanon)
# alternatively:
- Testosterone Propionate (maximization)
- Testosterone Therapy (health optimization)
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Increasing DHT?
🎯 Man's Code solo.
/ DHT-hp
# DHT-hp can be paired with Testosterone Isocaproate (Sustanon)
DHT-hp optimizes DHT production and sustainability, while TI supplies with building blocks that get converted to DHT.
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Enhancing masculine facial features?
🎯 Man's Code solo.
/ Masculine Profile (Masculine Beauty V2)
MP can be paired with a DHT secretagogue of your choice (DHT-hp / Masculinity Revealed).
# alternatively, Masculine Beauty or Facial Masculinization [choose 1]
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Masculine psyche?
🎯 Dominator - sigma male
🎯 Unshakeable - alpha male
🎯 Gentleman - the nexus
Every program is unrivaled. To learn more, see the dedicated post and comments section.
# alternatively, Forcefully Sensitized Androgen Receptors In The Brain with Drostanolone Propionate.
You may want to include Alpha Male v2 for selective alpha mindset programming.
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Male enhancement?
🎯 Man's Code - The Peak of Masculinity solo.
/ Male Enhancement V2 combined with DHT-hp
# alternatively: Male Enhancement Frequency V1 with Masculinity Revealed
# Can be stacked with Growth Hormone Injection or GH & IGF-1 Complex
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Growing taller?
🎯 Grow Taller has proven to be highly effective in optimizing height growth solo. It should be the base of your cycle when:
- taller ~12 cm than your parents/grandparents
- after the age of 25
Until you hit the above 2 conditions, Man's Code serves perfectly solo.
# Grow Taller can be stacked with:
- / DHT-hp as a DHT to act independently of GH & IGF-1, preventing the growth plate closure, counteracting the suppressive activity of cortisol, and stimulating osteoblast proliferation and differentiation
# Both can be stacked with:
- Growth Hormone Injection or another secretagogue such as Pure Human Growth Hormone 2018 or GH & IGF-1 Complex
-> Note that Genetically Gifted comprehensively covers the underlying genetic determinants of growth and can replace Grow Taller and Man's Code in users under the age of 21. Otherwise, it is best supplemented with Man's Code or Grow Taller.
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Dopamine detox?
🎯 Dopamine Detox solo.
# alternatively:
- Upregulation of Dopamine Receptors + one of the following two, according to your needs:
- Complex Pornography Addiction Treatment
- Semen Retention #NoFap
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General health?
🎯 Vitality paired with The Fountain of Youth.
/ Invincible solo.
# alternatively, Hormonal Homeostasis and Bioavailability
For purpose-specific stacks check the exemplary cycles [Health & Vitality].
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Managing stress and fear?
🎯 Unshakeable needs no backup, so do Dominator and Untouchable.
- Unshakeable: being unaffected by fears
- Untouchable: redirecting fears
- Dominator: processing & integrating fears
# alternatively Emotional Intelligence with Berserk and Androgenic Mindset
# or depending on the etiology, Social Skills with Subconscious Blockages & Limits Removal and Mindfulness
# Social Skills, Pickup Skills, and more: https://www.patreon.com/posts/exemplary-cycles-84094314
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Hair loss and/or hair graying?
🎯 Androgenic Hair solo.
Advanced progression: Man's Code
Single-purpose alternatives:
- Balding: Hair Regrowth & Balding Prevention
- Graying: The Fountain of Youth
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Cognitive functions and intelligence?
🎯 Brainiac - Intellectual Supremacy solo; the most comprehensive programming for the brain health & enhancement.
# alternatively, Aniracetam / MM-EF5™ (MasterMind) stacked with an extension according to your needs
# you can find other purpose-specific stacks in the Brain Doping Section
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Making money?
🎯 Tycoon - Business Mastermind is the most advanced and extensive money-making oriented program designed to be used solo.
# alternatively: Businessman with Strategist and/or Money & Prosperity
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Lean muscle growth?
🎯 Genetically Gifted is unequaled, designed to be used solo.
# alternatively: Trenbolone Acetate + M-Drol + Androgen Therapy
# for more stacks, check The Guide to Steroid Frequencies
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Bulking?
🎯 Genetically Gifted - Absolute Muscle Formula solo.
# alternatively: Bulking Frequency + mTOR + The Hercules Gene.
# for more stacks, check The Guide to Steroid Frequencies
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Fat loss?
🎯 Shred stacked with Exercise Analog.
# for more stacks, check The Guide to Steroid Frequencies
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Overall physical performance?
🎯 Invincible - Limitless Athletic Endurance solo (endurance, stamina, adaptation).
🎯 Untouchable - Seventh Sense solo (agility, reflex, motor performance)
# alternatively: 2 compositions from the sections 5.5; 5.7; 5.8; (physical performance) + a steroid frequency of your choice
# for more stacks, check The Guide to Steroid Frequencies
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Recovering after bone, joint or muscle injury?
🎯 All About Movement is an all-rounder.AAM can be stacked with Wolverine Recovery or BPC-157 or TB-500 [choose 1] for maximum healing potential.
Note that both Invincible and Genetically Gifted are at the top of peloton, counteracting injuries, strengthening the body, and optimizing recovery and regeneration at all levels.
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Do you have any other pre-arranged stacks that I can get to use right away?
- Of course, you can find them here (more to come):
📌 SECTION 5
Other
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What is your daily listening stack?
- As it befits a scientist, I conduct self-experimentation on the primordial programs before sharing revised versions with a test group (both precede official pre-release). This multi-step process takes up a significant amount of time each month and requires standardization of research. Due to stimulus overload throughout the production process and the requirement for a controlled environment for examinations, I am forced to limit my exposure outside the lab.
My neat stack consists of a personalized variant of New Heights, split-section of Brainiac, and an analog of The Fountain of Youth linked to my genetic makeup. I also listen weekly to pre-recorded self-guided hypnosis sessions and sets of multi-layered raw supraliminal messages employing trigger phrases depending on my monthly needs.
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What is your favorite production among all the ones you have created?
- If you had 300 bewitching women with each of whom you've shared top-notch months of your life, would you choose one? Each composition tells a unique story and fires different neurons in my limbic system. Since sentiments and sophistication come into play, I'll list more.
Testosterone Enanthate due to laborious research on the potential of selective neural entrainment in increasing testosterone levels back at a time when this was an understudied correlation, and the initiatory conclusions through statistical analysis & trials that enabled further studies on endocrine doping; Berserk for productive self-experimentation spent on programming the inhibition of Golgi tendon activity in powerlifting and preceding mechanics for phobia suppression in the succeeding program - Unshakeable for the complexity in brain masculinization and psychophysiological research founded on cognitive behavioral therapy, followed by the cascade of your excellent reports; Genetically Gifted as newfangled mechanics with the latest reverberation of all my research on auditory gene doping; Simulated Psychedelic Journey which is the most extended and psychologically-revolutionary program I keep working on aside; Masculine Beauty for leaving the comfort zone and completing exhaustive studies on aspects of beauty and plastic surgery that I had never paid much attention to before, summed up by the barber-challenging beard shaping according to golden standards; and Brainiac with the time spent on examining neurotrophic peptides.
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Why hasn't BN responded to my DM yet?
- Reading my short bio, you learn that the BN project is my greatest passion, of course, but not the primary professional occupation from which I make a living. You can also deduce that most of my daily assignments involve the same activity - writing. A lot.
On Patreon, I get about 40 direct messages every 2-3 days and another 20-30 in comments. Naturally, our interaction requires my full attention, sobriety, and, since neural engineering is not an Onlyfans chatter, more elaborate answers than "Yes" or "No." In parallel, I am conducting tests & trials on past, current, and future projects, transcribing data, preparing questionnaires, collecting doc-pages of feedback, and asking data collection questions in return. Then come emails and YouTube comments. Now, foremost, my daily occupation in managing sports teams and coaching individuals, with feedback plans for weekly analysis, topped off by detailed responses and updates. This is about the writing aspect.
Patreon DMs from 21.01.23 - 24.01.23 + Discord DMs from this monthExperience doesn't shorten response time. Mastering any craft makes you aware of what you need to improve and re-analyze and what might be missing.
I'm dead serious about the BN Project and take the utmost care of your progress and health, which involves a deliberate and leisurely response. If you send me a direct message on Patreon, rest assured that I will respond you. Just stay patient. If you need a faster response, stick to one message at a time. Any other message written on a different day automatically pushes the entire conversation to the end of the reply line.
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It is said that a summary raises more scientific questions. Does it?